Do you know why the top Wholesale Dry Fruit Suppliers India suggest dry fruits for weight loss? A study by the University of Liverpool shows that adding prunes to the diet helps reduce 2 kg weight in just 12 weeks. Another study by the International Journal of Obesity found that incorporating nuts like almonds into a diet could lead to ~0.62 kg weight loss within 12 weeks only.
There are many more studies that have proven that adding dry fruit to the diet is the fastest way to reduce body weight. But the question arises, which dry fruit should I eat in my weight loss journey?
Herein, we have a list of 5 dry fruits that you should add to your diet for effective results, but ensure that you buy these dry fruits from trusted wholesale Dry Fruit Suppliers India.
- Almond
Nutrients in 100 grams –
- Fats: 49.9 g
- Fiber: 12.5 g
- Sugars: 4.35 g
- Protein: 21.2 g
- Calories: 579 kcal
- Carbohydrates: 21.6 g
Why Almonds for weight loss?
- Almonds are nutrient-dense and high in magnesium, zinc, and calcium, making them excellent for weight loss.
- The healthy fats in almonds will help you keep satisfied for a long time, so you can lose weight more effectively.
- Almonds help lower your LDL cholesterol and hydrate your body with monounsaturated fats and vitamin E.
- Almonds can help you relax, sleep, and improve your mood by increasing the level of serotonin in your brain.
How much almonds should you eat per day?
5 to 8 almonds are essential for an everyday diet.
What is the best time to eat almonds?
The best time to eat almonds is Early Morning and also in the Evening.
How to consume almonds?
Soaked – For a healthy diet and weight loss
Roasted – For weight maintenance and increasing body temperature
Buy the best quality almonds from AAHS Foods – the leading wholesale Dry Fruit Suppliers India!
- Walnuts
Nutrients in 100 grams –
- Fats: 65.2 g
- Fiber: 6.7 g
- Sugars: 2.61 g
- Protein: 15.2 g
- Calories: 654 kcal
- Carbohydrates: 13.7 g
Why Walnuts for Weight loss?
- Walnuts are a great source for weight loss. It contains omega-3 fatty acid content, which helps in weight loss by burning the body fat.
- Walnuts are a good dry fruit for weight loss because their fiber content keeps you full longer, reducing hunger pangs and food cravings.
- By regularly consuming walnuts, you will be able to regulate your fat movement and harmful cholesterol levels for quick weight loss.
- A good diet with walnuts that contains protein and fiber, in addition to being high in fiber, aids in weight loss by promoting metabolism and burning body fat efficiently.
How much quantity of Walnuts to eat per day?
Eat at least 3-4 walnuts in a day to target quick body weight loss.
What is the best time to eat Walnuts?
Eating walnuts in the afternoon (After 12:00 PM) is very effective if taken as a mid-day snack.
How to consume Walnuts?
Take walnuts in raw form or you can also eat them after soaking them in water for 30 minutes.
From where I can buy Walnuts?
AAHS Foods has over 10 varieties of walnuts you can purchase online from Organic Dry Fruits Suppliers in India.
- Pistachios
Nutrients in 100 grams –
- Fats: 45.3 g
- Fiber: 10.6 g
- Sugars: 7.66 g
- Protein: 20.2 g
- Calories: 560 kcal
- Carbohydrates: 27.2 g
Why Pistachios for weight loss?
- Pistachios are packed with nutrients such as magnesium, vitamin B6, potassium, protein, and healthy fats. These nutrients are a great choice for losing weight and feeling energetic.
- Researchers found that people who consumed pistachios every day lost weight by reducing waist circumference and BMI
- Researchers conducted a study in the Nutrition Journal where they studied the diet of adults with metabolic syndrome and discovered that eating pistachios did not result in weight gain.
How much quantity of Pistachios to eat per day?
Eat around 8 to 10 Pistachios every day in a weight loss diet.
What is the best time to eat Pistachios?
The best time to eat pistachios is evening. Add pistachios to evening snacks.
How to consume Pistachios?
For effective weight loss results, consume pistachios in Raw or Roasted form.
- Dates
- Fibre: 8 g
- Fats: 0.39 g
- Sugars: 63.4 g
- Protein: 2.45 g
- Calories: 282 kcal
- Carbohydrates: 75 g
Why Dates for Weight Loss?
- Dates are an excellent choice if added to the diet for weight loss. Due to the low calories and fiber content, states are the perfect choice for those who are on a low-calorie diet and wish to remain full for several hours.
- Dates contain approximately 2g of fiber, which helps satiate hunger and slow digestion.
- One date contains just 23 calories, so it offers your body all the essential nutrients without a lot of calories. In addition, it enhances your energy and stamina levels, making them ideal for weight loss.
How much quantity of Dates to eat per day?
Eat 3-4 dates in a day if you are on a weight loss diet.
What is the best time to eat Dates?
Add dates in the morning and afternoon snacks for weight loss.
How to consume Dates?
Dates are an alternative to sugar, so eat it by replacing sugar from your food.
- Raisins
- Fats: 0.2 g
- Fiber: 3.3 g
- Protein: 3.28 g
- Sugars: 65.7 g
- Calories: 301 kcal
- Carbohydrates: 80 g
Why Raisins for Weight Loss?
- Raisins are one of the best dry fruits for losing weight because they suppress appetite and reduce abdominal fat. Also, eating raisins can make you feel fuller for longer.
- According to a recent study, eating raisins regularly can suppress one’s appetite and reduce belly fat.
- Raisins can lower fat cells in the body and keep ghrelin, the hormone that activates hunger, at bay.
How much quantity of Raisins to eat per day?
Eat 3-4 premium quality raisins in a day by adding them to your diet smartly for weight loss.
What is the best time to eat Raisins?
Eat raisins early in the morning before breakfast or during breakfast.
How to consume Raisins?
Consuming raisins after soaking in boiled water for 30 minutes will definitely have a great impact on the body.
Tip: An average man’s body requires 2,500 kcal and a woman’s body requires 2,000 kcal per day. Among this, 10-15% of the calories, approximately 200-375 kcal, should be taken via eating dry fruits.
Important Things to Consider Consuming Dry Fruits for Weight Loss
- To lose weight quickly, eat dry fruits in moderation. Excess body heat and clogged pores can be the result of eating too many dry fruits.
- Whenever you’re trying to lose weight, opt for salt-free, sugar-free, and deep-fried dry fruits. Choose dry fruits that are pure, natural, and additive-free.
- Ingesting too many dry fruits with healthy fats may cause weight gain.
- Dry fruits with high fiber content can cause bloating, constipation, or other gastrointestinal problems.
Buy Online Dry Fruits and Nuts from Wholesalers – AAHS Foods
If you are looking to buy premium quality dry fruits and nuts online at reasonable rates, then you must visit AAHS Foods once in your lifetime. We ensure a 100% guarantee of quality while selling our products to you.
Now, no more hassle. Buy fresh and quality dry fruits now. For more information, visit our store!
Conclusion
Minerals like potassium, magnesium, fibers, and phenolic compounds provide essential nutrients to dry fruits. Furthermore, purchasing dry fruits from quality shops and adding them to your diet can improve gut and intestinal health, improve cardiovascular health, help you lose weight, boost your satiety, and even protect you against certain cancers.